Relationship between Physical and Mental more

Study a Degree in Psychology and Counselling

Warnborough College, in conjunction with ACS Distance Education, is now offering a degree that integrates both psychology and counselling. AND you can study the course by distance more

Do You Find It Hard To Relax?

There are several methods of achieving relaxation, including massage, exercise, meditation and guided imagery. It can be as simple as sitting quietly and listening to some favourite music.  Ideally, try to aim for 30 minutes each day of uninterrupted relaxation time.  This may mean rising slightly earlier, going for a walk of an evening, or using children’s nap times to relax, instead of doing more chores.  Organising assistance and support from family and friends to help you keep this balance in your life is more