STRESS MANAGEMENT VPS100

Want To Manage Your Own Stress?

Want to Help Others?

Anxiety, tension, and mental and emotional strain are all common problems in modern society. This course introduces you to some practical approaches to understanding how it affects the body, dealing with the symptoms, and giving you tools to combat stress.

Knowledge and skills developed here can enhance career and job prospects for many professions from health assistant and life coach to small business owner or workplace supervisor.

Learn to understand what causes stress; and strategies for managing stress


Who Should Do this Course?

  • Life Coaches
  • Personal Trainers
  • Counsellors
  • Health Workers
  • Anyone who is stressed, & wants to control their own stress

 

COURSE STRUCTURE AND CONTENTS

There are eight lessons as follows:
1. Body Changes
2. Easy Living
3. Drugs and Alcohol
4. Self Esteem
5. Managing Your Own Career
6. Security and Decision Making
7. Relaxation & Nutrition
8. Personal Style Inventory

 

Duration: 100 hours

 

AIMS

  • Identify changes that occur to the body as stress develops.
  • Identify the relationship between lifestyle and stress.
  • Discuss the impact of legal drugs on the psychology of a person.
  • Discuss the importance of self esteem in minimizing stress.
  • Determine options for career management that will minimize potential for stress.
  • Identify and address security issues that impact on stress levels.
  • Identify aspects of relaxation and nutrition in a person's life that may impact upon stress levels.
  • Identify the relationship between stress and personality type.

 

Things you will Learn More About include:

  • Causes of stress, physical changes that occur in the body as a result of stress, short term and long term problems, cumulative affect of stressors.
  • Understanding relaxation, fostering an easy living attitude, putting stressors behind you -forgiving yourself.
  • Common drugs (Alcohol, cigarettes, cough mixtures, decongestants, headache tablets etc) and their relationship with stress: short term and long term affects.
  • "Self Esteem" (how we feel about ourselves) is influenced by many factors. A person's upbringing, peer group pressure, current employment, physical appearance and so on, all interact to help determine how we feel about ourselves.
  • "Self Esteem" (how we feel about ourselves) is influenced by many factors. A person's upbringing, peer group pressure, current employment, physical appearance and so on, all interact to help determine how we feel about ourselves. We consider the term career in it's broadest context -it is what you do with most of your time: it does not need to necessarily be paid employment.
  • Problem Solving techniques, Decision Making; Self Assurance and Insecurities
  • How diet can affect physical and mental stress; identifying areas of tension and deciding on relaxation techniques that suit you.
  • Understanding what type of person you are; and living with that knowledge.
  • Undertaking an inventory of your own personality, and gain insights into yourself.



Everyone needs to become deal with Stress

A little stress is sometimes good; but most of the time stress is not good for the person who is stressed.  Also, it's not good for others who come in contact with that person. It can be contagious in many respects. In the extreme….it can result in immediate and severe repercussions.

  • Most crime is at least partly a result of stress
  • Most illness is either caused by stress, or results in some level of stress
  • Most relationship problems are at least partially caused by stress, and if they escalate, a stress spiral is most commonly to blame.
  • Even money problems, political problems, workplace and business conflict, can all commonly be traced to being caused at least in part by stress.

When we manage stress better, we minimize problems –and life becomes better

Becoming a better stress manager can improve your life, business, career, health, income and relationships -and enable you to help others do the same.

 

Thinking About What You Should Do Next ?


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